What You Get with Your Online Course

Over the next few months, your body will experience many physical changes. You may also face some unexpected challenges and emotions. At every stage of your pregnancy, you will have lots of questions. This course can help you learn what is happening — and what to expect next. The more you know, the more confidently you can move through your pregnancy.

  • Downloadable resources that help you know what is happening—and what to expect next

  • Helpful videos on several interesting topics that are informative and engaging

  • Mix-and-match memory games, quizzes and more that test your knowledge throughout the course

Course curriculum

    1. Welcome to Having a Healthy Pregnancy

    2. Your Due Date

    3. Prenatal Care

    4. Planning and Preparation

    5. Using a Doula

    6. Cord Blood Banking

    7. Partners and Families

    1. Prenatal Testing

    2. Routine and Monitoring Tests

    3. Genetic Testing

    1. Body Changes Introduction

    2. Discomforts

    3. Digestive Issues

    4. Breathing and Blood Flow

    5. Skin Changes

    6. Emotional Changes

    7. Reproductive Changes

    1. Month 1 (Weeks 1-4)

    2. Month 2 (Weeks 5-8)

    3. Month 3 (Weeks 9-12)

    4. Month 4 (Weeks 13-16)

    5. Month 5 (Weeks 17-20)

    6. Month 6 (Weeks 21-24)

    7. Month 7 (Weeks 25-28)

    8. Month 8 (Weeks 29-32)

    9. Month 9 (Weeks 33-36)

    10. Month 10 (Weeks 37-40)

    1. Making Good Choice Introduction

    2. Self-Care

    3. Work and Travel

    4. Risky Behaviors

    5. Interpersonal Violence

    1. Introduction: Six Steps to a Healthy Pregnancy

    2. STEP 1: Eat Healthy

    3. STEP 2: Track Your Weight

    4. STEP 3: Take Prenatal Vitamins

    5. STEP 4: Get Enough Rest

    6. STEP 5: Get Vaccinated

    7. STEP 6: Get Moving!

About this course

  • Free
  • 58 lessons
  • 1 hour of video content

Ready to feel more confident about pregnancy?

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